A timeless comfort dish, this easy traditional lentil soup has been cherished across cultures for its wholesome and satisfying nature. From its beginnings in ancient household kitchens to its more modern and sophisticated interpretations, lentil soup continues to warm hearts and nourish souls. In this recipe blog post, we embark on a flavorful journey through the history, offer valuable tips, explore delightful variations, and address common questions surrounding this beloved and versatile soup.

See how I make my version of lentil soup in the video below! Feel free to watch the rest for more cooking inspiration, as well.

Lentils, a Pantry Staple for All

Lentils, a basic ingredient in diets for centuries, are one of the oldest cultivated legumes known to humanity. Their origins date back to ancient civilizations in the Middle East, where they were revered for their nutritional value and culinary versatility. Lentil soup became a cornerstone of nourishing meals, offering sustenance and comfort to people across cultures and generations. You can find different variations in each country, and within each country, a unique version for each region. There are endless ways to enjoy this soup, and each way tells its own story about the people and culture that made it.

Cooking Tips:

• Lentil Choice: Different lentil varieties yield varying textures. Green and brown lentils hold their shape well, and are traditionally cooked with other seasonal vegetables, potatoes, rice, or pasta. On the other hand, red lentils tend to disintegrate, creating a thicker soup similar to a puree. These pair well with carrots, spice, or even coconut milk.
  
• Enhance Flavors: Play with additional spices like turmeric, ground ginger, or a dash of chili powder for a flavor boost.
  
• Broth Selection: Choose a vegetable or chicken broth that complements the overall flavor profile you’re aiming for. Consider a broth another added layer of flavor.

Variations of Lentil Soups:

• Curry Infusion: Add a teaspoon of curry powder and a splash of coconut milk for a fragrant and creamy red lentil curry soup.
  
• Mediterranean Twist: Try a garnish of chopped spinach, Kalamata olives, and crumbled feta for a Mediterranean-inspired lentil soup.
  
• Smoky Delight: For a smoky twist, stir in diced smoked sausage or crumbled bacon during cooking. These additions give any chili a run for its money!

FAQ:

Can I use canned lentils for this soup?
While dried lentils are recommended for their texture and taste, you can use canned lentils for a quicker cooking time. Rinse and drain the canned lentils before adding them to the soup.

Can I freeze lentil soup?
Absolutely! Lentil soup freezes well. Allow it to cool completely before transferring to airtight containers or freezer-safe bags. Thaw and reheat gently on the stovetop.

Can I make lentil soup in a slow cooker?
Certainly! Sauté the aromatics in a pan before transferring everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until the lentils are tender.

Easy Traditional Lentil Soup

I can make this with my eyes closed. You can, too!

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Course Soup

Cuisine Italian

Ingredients

  

• olive oil
• 1 onion, chopped
• 3 cloves garlic, chopped
• 3 carrots, chopped
• 2 ribs celery, chopped
• 1 zucchini, chopped
• 3-4 small, new potatoes
• 4 oz bay tomatoes, sliced in half
• 8 oz brown lentils
• 2 bay leaves
• 1 tsp dried thyme
• salt and pepper, to taste
• 1 tbspn chicken boullion
• 6-8 cups water
• 1 lemon, cut in quarters, for squeezing over each serving bowl

Instructions

 

• Heat olive oil over medium heat in a deep bottomed pan.
• Add the chopped garlic and chopped onion to the oil. Stir often.
• When the onion is translucent, add in all other vegetables and lentils and stir so they are all coated with oil, onions, and garlic.
• Pour in enough water to top the vegetables by a quarter inch. Stir in chicken boullion. * You can also use chicken broth instead of water and boullion.
• Drop in the bay leaves and stir in teh dried thyme, salt, and pepper.
• Bring to a boil. Cover, turn heat to low, and simmer for 30-40 minutes until the lentils are soft.
• Serve with a drizzle of olive oil over each bowl and a squeeze of lemon.

Keyword easy lentil soup, italian lentil soup, lentil soup, soup with brown lentils

This is my version of an Easy, Traditional Lentil Soup. What’s yours?

Lentil soup, a nourishing bowl of history and flavor, invites you to embrace its warmth and versatility. From its ancient origins to its modern renditions, this beloved soup has stood the test of time, offering comfort and sustenance to countless tables. With a pot of simmering lentils and an array of aromatic ingredients, you’re ready to craft a wholesome masterpiece that soothes, satisfies, and enlivens your senses. So, gather your ingredients, ignite the stove, and savor the heartwarming essence of Lentil Soup—one spoonful at a time.