This pan fried salmon with skin pairs well with string beans from the garden and sweet mandarin slices. This is a basic yet interesting meal that can be cooked in less than 45 minutes. I made this light dinner to honor the Feast of St. John the Baptist – the fish from the sea and the beans from the garden seemed just right.

Why This Recipe Works for a Family

This pan fried salmon with skin pairs well with string beans from the garden and sweet mandarin slices. It’s a basic yet interesting meal that can be cooked in less than 45 minutes, making it perfect for busy families. The combination of crispy salmon skin, tender string beans, and juicy mandarins creates a balanced dish that appeals to both adults and children. Plus, it’s a nutritious option packed with omega-3 fatty acids, vitamins, and fiber.

Ingredients

• 4 wild salmon fillets with skin
• 1 tsp dried oregano or garlic/herb seasoning blend
• 1 lb string beans, trimmed
• 2 tablespoons olive oil
• 1 tablespoon butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• 6 mandarins, peeled and segmented
• Lemon wedges (optional, for serving)

Preparation

1. Prep the Salmon: Pat the salmon fillets dry with paper towels. Season both sides generously with salt, pepper, dried oregano or a garlic/herb seasoning blend.
2. Cook the String Beans: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the string beans and cook, stirring occasionally, for about 5-7 minutes until they are tender-crisp. Add the minced garlic and cook for another minute. Transfer the beans to a plate and keep warm.
3. Pan Fry the Salmon: In the same or another large skillet, add the remaining olive oil and butter. Once the butter has melted and the oil is hot, place the salmon fillets skin-side down in the pan. Cook for 4-5 minutes on the skin side until it is crispy and golden brown. Flip the fillets and cook for another 2-3 minutes, or until the salmon is cooked through.
4. Assemble the Dish: Arrange the string beans and mandarin segments on a serving platter. Place the salmon fillets on top and garnish with lemon wedges if desired.

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• Roasted Salmon with Mandolin Potatoes, Peas, and Onions
• Cotoletta (Chicken Cutlet Italian-Style)
• Pan-Seared Tilapia with Lemon, Butter, and Capers

Tips and Variations

• Variations: Swap string beans for asparagus or broccoli. You can also substitute mandarins with oranges or tangerines for a slightly different citrus flavor.
• Tips for Crispy Skin: Make sure the salmon fillets are dry before seasoning and placing them in the pan. Avoid moving the fillets around too much to ensure a crisp skin – and put the skin side down first!
• Seasoning: Experiment with different herbs and spices, such as dill, paprika, or rosemary, to enhance the flavor of the salmon.

Catholic Feast Days to Enjoy This Recipe

Feast of St. John the Baptist (June 24): Fish from the sea and beans from the garden represent the natural elements St. John the Baptist interacted with.

Feast of St. Andrew (November 30): Patron saint of fishermen, making this fish-centric dish a fitting tribute.

Feast of St. Peter (June 29): Known for his connection to fish, celebrating with a fish dish honors his legacy.

Make-Ahead Tips

• String Beans: You can trim and blanch the string beans ahead of time. Store them in an airtight container in the refrigerator until you’re ready to sauté them.
• Mandarins: Peel and segment the mandarins a day in advance and keep them in a covered container in the fridge.
• Salmon: While it’s best to cook the salmon fresh, you can season the fillets and keep them in the refrigerator for up to a day before cooking.

What to Do with Leftovers

• Salmon: Leftover salmon can be flaked into salads, added to pasta dishes, or used in sandwiches.
• String Beans and Mandarins: Toss them into a stir-fry, add to a salad, or serve as a side dish with another meal.
• Storage: Store leftovers in airtight containers in the refrigerator. Salmon and string beans can be kept for up to 3 days.

Have you made this Pan Fried Salmon with Skin, String Beans, and Mandarins? Let us know!

Enjoy this delicious and simple pan fried salmon with skin recipe with your family, celebrating the bounty of nature and the traditions of your faith!

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