The Simplest Ever No Cook Bean Salad
If you’re looking for a delicious and healthy meal that requires zero cooking, this no-cook bean salad with Mexican-style marinade is the perfect option. It’s packed with protein, fiber, and flavor, making it a satisfying and nutritious meal that can be enjoyed any time of day.
Check out how I make it below in the Youtube Video! It starts right at the timestamp.
It’s not a BBQ without a Bean Salad!
My husband and I both share a flair for hosting. When we bought out current home, one of the first things we did was host a summer of BBQ’s. It became clear very quickly that my husband was in charge of the meat, and I was in charge of ensuring there were healthy sides available. Once I tried my hand at this bean salad, it was a keeper. I learned that I might as well make a tray of the stuff and have take-away containers handy – it was that popular.
People may come for the BBQ, but they stay for this bean salad.
Can you serve this bean salad at room temperature?
YES! The great thing about this no cook bean salad is that you can make it ahead of time and carry it with you. It’s a wonderful potluck addition, and can even be brought on picnics. The longer it sits in the marinade, the better it tastes!
Do I have to use canned beans?
Not at all! However, they are amazingly convenient for this dish. If you would like to use dry beans, you will need to prep a bit beforehand. They require soaking overnight and then boiling until desired tenderness.
What are other variations of this bean salad?
There are so many! Here are my favorites:
Classic Bean Salad
A classic bean salad is a simple and delicious way to enjoy beans. Start with a can of mixed beans, such as kidney beans, chickpeas, and black beans, and rinse them well. Add diced red onion, chopped bell pepper, and a handful of chopped fresh parsley. Dress the salad with a simple vinaigrette made from olive oil, red wine vinegar, Dijon mustard, and salt and pepper.
Mediterranean Bean Salad
A Mediterranean bean salad is a great way to enjoy the flavors of the Mediterranean in a healthy and delicious way. Start with a can of chickpeas and add diced cucumber, chopped cherry tomatoes, crumbled feta cheese, and chopped fresh mint. For the dressing, mix together lemon juice, olive oil, minced garlic, and salt and pepper.
Spicy Bean Salad
If you like a little heat in your food, try making a spicy bean salad. Start with a can of black beans and add diced jalapeño peppers, diced red onion, chopped cilantro, and diced tomatoes. For the dressing, mix together lime juice, olive oil, cumin, chili powder, and a pinch of cayenne pepper.
Three-Bean Salad
A three-bean salad is a classic dish that is perfect for summer picnics and barbecues. Start with a can of green beans, a can of kidney beans, and a can of wax beans. Add diced red onion, chopped bell pepper, and chopped fresh parsley. Dress the salad with a simple vinaigrette made from olive oil, white vinegar, sugar, and salt and pepper.
Warm Lentil Salad
Lentils offer a hearty base for a protein-packed bean salad. Combine cooked green or brown lentils with colorful bell peppers, red onion, fresh herbs like parsley and mint, and crumbled goat cheese. A light lemon vinaigrette adds a zesty touch, making this salad a satisfying and nutritious option.
Curried Chickpea Salad
For a unique and aromatic twist, delve into the world of curried chickpea salad. Chickpeas take center stage, joined by diced mango, red bell pepper, red onion, and chopped cilantro. A blend of curry powder, cumin, turmeric, and a hint of cayenne pepper infuses this salad with a harmonious balance of warmth and spice.
Conclusion
In conclusion, this no-cook bean salad with Mexican-style marinade is a delicious and healthy meal that can be enjoyed any time of day. It’s packed with protein, fiber, and flavor, making it a satisfying and nutritious option for lunch, dinner, or even as a snack. Plus, it’s incredibly easy to make and can be easily adapted to suit your tastes. So, the next time you’re looking for a healthy and tasty meal that requires zero cooking, give this bean salad a try!
The Simplest Ever No Cook Bean Salad
Ingredients
For the Marinade
- 1/2 cup olive oil
- 1/2 cup red wine vinegar
- 2 tbsp sugar
- 1 tbsp salt
- 1 tsp pepper
- 1 1/2 tsp cumin
- 1 tsp chili powder
- 3 cloves garlic, minced
- 1 lemon juiced
For the Bean salad
- 1 15 oz canned chickpeas, drained and rinsed
- 1 15 oz canned red kidney beans, drained and rinsed
- 1 15 oz canned black beans, drained and rinsed
- 1 15 oz canned corn kernels, drained and rinsed
- 1 15 oz canned green beans, drained and rinsed
- 1 small red onion, chopped
- 1 medium cucumber, chopped
- handful cherry or grape tomatoes, halved
Instructions
- Combine all ingredients for the marinade. Stir well and set aside.
- Combine all ingredients for the bean salad. Pour the marinade over the mixture and toss well.
- Cover the bean salad and leave at room temperature until ready to serve. You may also refrigerate if keeping for longer periods of time.
