Whole Wheat Flour Banana Walnut Bread
Looking for a wholesome and delicious treat that the entire family will love? This Whole Wheat Flour Banana Walnut Bread is the perfect solution! Packed with the natural sweetness of ripe bananas, the earthy richness of whole wheat flour, and the satisfying crunch of walnuts, this bread is not only nutritious but also incredibly tasty. Ideal for breakfast, a snack, or even dessert!
Jump to RecipeWatch how I make this banana bread below straight from the timestamp!
Why This Recipe Works for a Family
Whole Wheat Flour Banana Walnut Bread is the perfect addition to any family’s recipe collection. This wholesome bread is packed with nutrients from whole wheat flour, bananas, and walnuts, making it a delicious and healthy option for breakfast, snack time, or dessert. The natural sweetness of bananas combined with the crunch of walnuts creates a delightful texture and flavor that kids and adults alike will love. Plus, it’s a great way to use overripe bananas and sneak in some whole grains into your family’s diet.
Ingredients for Whole Wheat Flour Banana Walnut Bread
To make this delicious Whole Wheat Flour Banana Walnut Bread, you’ll need the following ingredients:
- 1 ¾ cups whole wheat flour
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 1 cup mashed ripe bananas (about 2-3 bananas)
- 1/2 cup Greek yogurt
- ⅓ cup vegetable oil
- ½ cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- ½ cup chopped walnuts
Preparation
- Preheat Your Oven: Start by preheating your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
- Mix Dry Ingredients: In a medium bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
- Combine Wet Ingredients: In a large bowl, mash the ripe bananas. Add the melted coconut oil, honey or maple syrup, eggs, and vanilla extract. Mix until well combined.
- Combine Wet and Dry Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
- Add Walnuts: Fold in the chopped walnuts gently, or save for decorating right on top.
- Bake: Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Cool: Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
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Tips and Variations for Whole Wheat Flour Banana Walnut Bread
- Add-ins: For extra flavor and nutrition, consider adding a handful of dark chocolate chips, dried fruit like raisins or cranberries, or seeds such as chia or flaxseeds.
- Sweeteners: You can substitute the honey or maple syrup with agave nectar or a sugar substitute if desired.
- Oil Options: If you don’t have coconut oil, feel free to use vegetable oil, melted butter, or even applesauce for a lower-fat version.
Catholic Feast Days to Enjoy This Recipe
Whole Wheat Flour Banana Walnut Bread is a delightful treat that fits perfectly into the celebrations of several Catholic feast days:
- St. Joseph’s Day (March 19): Enjoy this bread as a part of your St. Joseph’s Table, a tradition filled with breads and sweets.
- Feast of the Annunciation (March 25): This bread can be a comforting addition to your family’s feast day meal.
- Feast of St. Francis of Assisi (October 4): Honor St. Francis, known for his love of nature, with a wholesome and natural bread.
Make-Ahead Tips
This bread can easily be made ahead of time:
- Freezing: Bake the bread as directed, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It can be frozen for up to 3 months.
- Reheating: Thaw the bread overnight in the refrigerator or on the counter for a few hours. Reheat in a 350°F oven for about 10 minutes if you prefer it warm.
What to Do with Leftovers
If you have leftovers, here are some ideas to make the most of your banana bread:
- Toast It: Toast slices and spread with a bit of butter or cream cheese for a delicious snack.
- French Toast: Turn it into a delightful banana walnut French toast for a special breakfast.
- Bread Pudding: Use the leftovers to make a comforting bread pudding by soaking the pieces in a custard mixture and baking until golden and set.
Did you try Whole Wheat Flour Banana Walnut Bread? Let us know below!
This recipe is a versatile, nutritious, and delightful treat that your family will adore. Whether enjoyed fresh, as leftovers, or on a special feast day, it’s sure to become a beloved recipe in your home.
Whole Wheat Flour Banana Walnut Bread
Ingredients
- 1 3/4 cup whole wheat flour
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1 tsp ground cinnamon
- 1 cup mashed ripe bananas (about 2-3)
- 1/2 cup Greek yogurt
- 1/3 cup vegetable oil
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 cup chopped walnuts
Instructions
- Start by preheating your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
- In a medium bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and cinnamon.
- In a large bowl, mash the ripe bananas. Add the Greek yogurt, vegetable oil, honey or maple syrup, eggs, and vanilla extract. Mix until well combined
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Fold in the chopped walnuts, or decorate them on top.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
